Je teste le jeûne intermittent avec l'application body fast

17ème semaine: 61, 1kg =-1,1kg Historique : 80,3kg 1è sem:77,2kg =-3,1kg =3,1kg/s=7j=440g/j 2è sem :76,3kg =-0,9kg =2kg/s=14j=290g/j 3è sem :75kg =-1,3kg =1,7kg/s =21j=250g/j 4è sem :73,1kg =-1,9kg =1,8kg/s=28j=260g/j 5è sem :72,3kg =-0,8kg=1,6kg/s=35j=230g/j 6è sem :71,3kg =-1kg =1,5kg/s=42j=210g/j 7è sem :69,7kg =-1,6kg=1,5kg/s=49j=220g/j 8è sem :69,5kg =-0,2kg=1,3kg/s=56j=190g/j 9è sem :68,2kg =-1,3kg=1,3kg/s=63j=190g/j 10è sem:67,5kg =-0,7kg=1,3kg/s=70j=180g/j 11è sem :66,4kg =-1,1kg=1,3kg/s=77j=180g/j 12è sem :66,6kg =+0,2kg=1,1kg/s=84j=160g/j 13è sem:65,8kg =-0,8kg=1,1kg/s=91j=160g/j 14è sem:65,2kg =-0,6kg=1,1kg/s=98j=150g/j 15è sem:65kg =-0,2kg=1kg/s=105j=150g/j 16è sem:62,7kg=-2,3kg=1,1kg/s=112j=160g/j 17è sem:61,6kg=-1,1kg=-1,1kg/s=119j=160g/j BILAN :- 18, 7kg 1m=31j=19oct=72,5kg=-7,8kg (-7,8kg) 2m=61j=18nov=68,4kg=-4,1kg (-5,9kg) 3m=92j=19dec=65,8kg=-2,6kg (-4,8kg) 4m=122j=18jav=

16ème semaine: 62, 7kg =-2,3kg Historique : 80,3kg 1è sem:77,2kg =-3,1kg =3,1kg/s=7j=440g/j 2è sem :76,3kg =-0,9kg =2kg/s=14j=290g/j 3è sem :75kg =-1,3kg =1,7kg/s =21j=250g/j 4è sem :73,1kg =-1,9kg =1,8kg/s=28j=260g/j 5è sem :72,3kg =-0,8kg=1,6kg/s=35j=230g/j 6è sem :71,3kg =-1kg =1,5kg/s=42j=210g/j 7è sem :69,7kg =-1,6kg=1,5kg/s=49j=220g/j 8è sem :69,5kg =-0,2kg=1,3kg/s=56j=190g/j 9è sem :68,2kg =-1,3kg=1,3kg/s=63j=190g/j 10è sem:67,5kg =-0,7kg=1,3kg/s=70j=180g/j 11è sem :66,4kg =-1,1kg=1,3kg/s=77j=180g/j 12è sem :66,6kg =+0,2kg=1,1kg/s=84j=160g/j 13è sem:65,8kg =-0,8kg=1,1kg/s=91j=160g/j 14è sem:65,2kg =-0,6kg=1,1kg/s=98j=150g/j 15è sem:65kg =-0,2kg=1kg/s=105j=150g/j 16è sem:62,7kg=-2,3kg=1,1kg/s=112j=160/j BILAN :- 17,6kg 1m=31j=19oct=72,5kg=-7,8kg (-7,8kg) 2m=61j=18nov=68,4kg=-4,1kg (-5,9kg) 3m=92j=19dec=65,8kg=-2,6kg (-4,8kg) 4m=122j=18jav=

106j: jeudi 3 janvier 64,8kg (-200gr) =-15,5kg 107j: vend 4 janvier 64,7kg (-100gr) =-15,6kg 108j: Sam 5 janvier 64,4kg (-300gr) =-15,9kg 109j: dim 6 janvier 64kg (-400gr) =-16,3kg 110j: lundi 7 janvier 63,2kg (-800gr) =-17,1kg 111j: mardi 8 janvier 62,9kg (-300gr) =-17,4kg 112j: merc 9 janvier 62,7kg (-200gr) =-17,6kg

15ème semaine: 65kg =-0,2kg Historique : 80,3kg 1è sem:77,2kg =-3,1kg =3,1kg/s=7j=440g/j 2è sem :76,3kg =-0,9kg =2kg/s=14j=290g/j 3è sem :75kg =-1,3kg =1,7kg/s =21j=250g/j 4è sem :73,1kg =-1,9kg =1,8kg/s=28j=260g/j 5è sem :72,3kg =-0,8kg=1,6kg/s=35j=230g/j 6è sem :71,3kg =-1kg =1,5kg/s=42j=210g/j 7è sem :69,7kg =-1,6kg=1,5kg/s=49j=220g/j 8è sem :69,5kg =-0,2kg=1,3kg/s=56j=190g/j 9è sem :68,2kg =-1,3kg=1,3kg/s=63j=190g/j 10è sem:67,5kg =-0,7kg=1,3kg/s=70j=180g/j 11è sem :66,4kg =-1,1kg=1,3kg/s=77j=180g/j 12è sem :66,6kg =+0,2kg=1,1kg/s=84j=160g/j 13è sem:65,8kg =-0,8kg=1,1kg/s=91j=160g/j 14è sem:65,2kg =-0,6kg=1,1kg/s=98j=150g/j 15è sem:65kg =-0,2kg=1kg/s=105j=150g/j BILAN :- 15,3kg 1m=31j=19oct=72,5kg=-7,8kg (-7,8kg) 2m=61j=18nov=68,4kg=-4,1kg (-5,9kg) 3m=92j=19dec=65,8kg=-2,6kg (-4,8kg) 4m=122j=18jav=